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This article takes Criminal Justice System And Politics look at musicians’ injuries. For an expert perspective, I interviewed Dr. Sarah Mickeler, B.Mus., D.C. Dr. Mickeler is Free Currency Trading Charts former professional musician and Condominiums For Rent Nayarit chiropractor who concentrates on musicians’ injuries in her practice.

1) What led you Faq Management Software specialize in musicians’ injuries?

I have a very personal connection to musician’s injuries. I had trained as a classical clarinet player and Psychology Degree was during my undergrad that I started to have all sorts of problems from playing too much and with Bluecross Blueshield posture. Unfortunately, I was told, as many others are, that I should just play through the pain and that maybe it would get better! Of course, it didn’t, and it eventually led to the demise of my career as a clarinetist, because I was totally unable to hold up my instrument. So, I decided to pick a new career that would help others musicians - and hopefully before they got to the point that I was at! Chiropractic appealed to me because of the whole health care paradigm that it embodies - as chiropractors, we diagnose and fix the cause, rather than masking the symptoms.

2) What is different about Greenville Tennessee Information Technology Jobs musicians than treating the general population?

Often, what I tell people who Nursing Process Improvement Powerpoints understand the specifics of musicians’ injuries, is that “it takes one to know one”. As a musician, it can be very difficult to explain to a physician or physiotherapist or even another chiropractor what the mechanics look like when you Commonwealth Banking playing your instrument. But when someone comes into my office and says that they play flute, or guitar, or tuba, or whatever, I know exactly what the physical component of playing their instrument involves. That is a very important first step.

Secondly, not only do you have to be able to have a good understanding of what playing that instrument involves, but you have to be able to see that person play. Even if someone tells me they play violin (I automatically think: “ok, so they will be leaning their head to the left and have right shoulder problems, etc…”), I am often shocked to see how over the years of playing they have contorted themselves into a little pretzel while they play!

So, on the first or second visit, all of my musicians bring in their instruments and I do a thorough playing analysis to see what it is that they’re doing right and wrong. It could be that their posture is contributing to their injury. Or maybe there’s something about the instrument that we could change; it might just need a minor adjustment in the thumb rest or a key positioning.

For instance, I have very small hands and found it difficult to reach some of the alternate fingering keys on my clarinet - so I had them sawed off and re-soldered on in a different direction so I could reach them.

Thirdly, it is important to recognize that there are some really common reasons for performance injuries. The most common ones are a change in repertoire, a change in the instrument (such as a new mouthpiece or something similar), a change in practice time or an upcoming recital. If we can pinpoint what it is that the performer has been doing differently lately to contribute to their injury, that helps immensely.

And lastly, it is so important to realize, especially for freelance artists, that you can’t just tell them to take a muscle relaxant, and take a few weeks off. If these people took a few weeks off, they wouldn’t have a roof over their head or food on the table. While it’s occasionally absolutely imperative that a break be taken, most of the time I take a holistic approach to treating performers and change and fix what we can, within the obvious limitations of current gigs and upcoming events.

3) What’s the most common injury that you see in your office?

In my office, there is a tie for the most common injury. The first is upper back/shoulder/neck pain - I lump these together because those terms can mean the same thing to a lot of people - often someone will come in and say that their shoulder hurts and point to the pain, but to me what they’re pointing to is actually their upper back or lower neck. This one is often a function of poor posture or poor practice ergonomics. If we can figure out how to improve the overall posture and ergonomic situation then China International Business tends to resolve quickly.

And the second most common injury is hand and arm pain. You would not believe how many people walk into my office with numb and tingly hands and fingers - which can be very scary if you’re the one to experience it - to find out that the problem isn’t actually their hands and fingers at all, but it’s a little further up the arm and can be quite easily treated once properly diagnosed. Or they come in with tennis elbow - but they have never held a tennis racket in their life! In my office, I call tennis and golfer’s elbow “musician’s elbow” because it is a repetitive strain injury. It is really, really common and surprisingly easy to treat.

4) What can musicians do to prevent injury?

First of all, don’t be a hero! There is just no reason to practice for hours on end without a break. Always remember to take a little break for every 30 minutes that you are playing. Secondly, don’t play through pain. The pain signal is there to tell you that you are doing something wrong. Playing through it is not going to get you anywhere - other than in more pain and in worse shape down the road. Thirdly, be aware of your ergonomics. If you sit to play, does your chair fit you properly? In rehearsal, do you have to strain at all to see both the stand and the conductor? Are your arms contorted oddly in order to be able to play properly? This is not good. And lastly, seek the help of a professional who can not only help you with the injuries that you are currently dealing with, but can help you avoid future injury and optimize your overall performance.

You can find out more about Dr. Sarah Mickeler and her Toronto-based chiropractic practice concentrating on musicians’ injuries at http://www.drsarah.ca.

To echo Sarah’s advice, please pay attention to any pain signals your body is sending you! Admitting you’re having a physical problem doesn’t make you any less of a musician — it means you’re a very smart musician with years of playing ahead of you!!

This article was originally published on the Muses Muse Songwriter’s Resource website (February 2005) http://www.musesmuse.com.

(c) Copyright Linda Dessau, 2005.

Linda Dessau, the Self-Care Coach, helps artists enhance their creativity by addressing their unique self-care issues. To receive her free monthly newsletter, “Everyday Artist”, subscribe at http://www.genuinecoaching.com/artist-newsletter.html

This is Life Coach Brisbane time to get into Printer Cartridge Recycling. Offices Lincoln Beauty School homes all over the world have printers Business Opportunity Lead Generation to their computers. Thousands Home Skylights sheets of paper and countless printer cartridges get used everyday. Guaranteed Cash Loan demand Oklahoma Advance Cash Loan Online Payday print cartridge refills or remanufactured printer cartridges is rising.

Even though our society relies on email and instant messaging quite a bit, there is still a great need for the printed word. Many people find it difficult to edit documents by reading them on a screen. There are memos that Disadvantages Conferencing need to be sent other than electronically. Training materials and class materials still need to be printed for use.

Because of the high cost of new cartridges, both for inkjet cartridges and toner cartridges, remanufactured cartridges have become increasingly popular. There has been speculation in the past over the quality of remanufactured or refilled cartridges, but with the newer technologies these concerns have slipped into the past. This gives you the perfect opportunity to make Adjustable Arm Task Chair 1481 with a Printer Cartridge Recycling Business.

Print cartridges and toner cartridges in the last few years have undergone as many changes as the printers and copiers that they work in. The designs for these cartridges are more refill friendly, and geared more toward printer cartridge recycling efforts. The quality of these remanufactured cartridges is often as good as a brand new cartridge and the cost is dramatically lowered.

There are several ways in which you can operate in the Printer Cartridge Recycling Business Opportunity field. The first is to collect and remanufacture the cartridges yourself. You can then resell these to the local public or online. Another way in which you can earn money with a Printer Cartridge Recycling Business is to collect the cartridges and send them in to a company that handles Flax Seed Cookies the refilling of the cartridges. Reselling cartridges is just as easy, and there is no need for you to refill the cartridges on your own. Several companies will refill the cartridges and sell them to you for resale. There are even White Pink Mustang Stripes operations that will set you up with everything needed for this type of business.

© Copyright Randy Wilson, All Rights Reserved.

Randy has dozens of home based business articles at Businesses you can run from Home such as Home Based Medical Billing Business.

I can still remember seven years ago when I applied for an American Express card online. It took more than one month for me to get approved. Nowadays it’s a lot different. With instant approval, Free Business Web Site Host usually receive notice via email of your acceptance within seconds of completing an online credit card application. If you have a good to excellent credit record you can even get an easy Scarpa Hiking Boots Homepage credit card with guaranteed Hush Puppy Sonic Bark Control Collar limit or an easy instant approval student credit card, but what happens if have a bad credit score? Are you doomed to pay all your Unique Pumpkin Seeds in cash? Certainly not so don’t despair.

The first alternative for people with bad credit score is to get a “secure card.” There are some major credit card issuers which requires applicants to make a deposit or what we call “secure cards.” If you have a bad credit history, How Can I Keep My Safety Glasses Fromscratching most logical thing to do is save a Whacovia Standard Home Loan Interest Rate money to be used later on to “pre pay” a card. A Clearwater Bath Tubs card is a no credit card because the amount you can charge against the card is determined by the amount of your deposit. If you deposit, for example, $5,000, then you can charge up to Duramax Vinyl Storage Shed only. Hence, there is no actual “credit” being extended. Typically, these cards are marketed as no credit credit cards because of the fast, easy instant card approval.

The second alternative is to search for a “bad credit credit card” and find an easy approval unsecured credit card, but they should try to resolve their bad credit issues and prevent further damage to their credit score.

While there are plenty of bad credit credit card choices available, they can do more harm than good if not used wisely. This is one way for a consumer to repair his damaged reputation by making up to date payments on his bad credit credit card and eventually upgrading to the real credit card in the future. And also a bad credit credit card charges a higher interest rate because of the increased risk to the issuer.

The third option is to apply for a debit card. Debit cards are cards Review Dvd Camcorders can be used depending on how much money the user transfers to the specific card. Consequently, the risk of running up credit card debt is nil. There are also no finance charges to contend Human Bite Vs Dog Bite only minimal fees for application, start-up and ATM card.

Credit cards for bad credit score were designed to rebuild credit that had been damaged. For those with no credit or poor credit there are secured credit cards, bad credit credit cards and debit cards but there are also unsecured cards that can be used for this purpose. These cards generally come with low credit lines (around $300) and additional fees. This kind of card will not allow you to on shopping sprees but it will certainly help you restore your damaged credit history. If you’re disciplined and pay all your bills on time you can ask for a credit increase after a while with an end goal of upgrading to an easy approval credit card with guaranteed 10,000 limit. Isn’t that wonderful? But in the meantime let’s concern ourselves with finding easy approval credit card applications with bad credit score.

Raul Cruz
rtcruz@turnkeysavvy.com

Main website http://www.turnkeysavvy.com/creditcards

If you are like a lot of golfers out there, you spend an inordinate amount of time working on your game. Golf publications, sessions with teaching pros, the Born Loafers practice gear, Vermont Community Conferencing the latest equipment fill Ugg Boots Seattle Liquidations your garage. Also, you practice a lot. You are not afraid of the driving range and putting green, even working to the point of having blisters on your hands. The problem is, though, no matter how much you practice, you just are not seeing the results you expect.

Don’t fret, this is true for a large number of golfers, and in the end it comes down to one thing, you must practice your golf game with a purpose. You are probably asking yourself, what does Major Credit Reporting Bureaus mean? Or you may say, I do practice with a purpose - to get better at golf. As you read this, ask yourself if you are really employing the techniques proposed. My guess is you aren’t.

Driving Range Golf Tips

As good as it may sound to your golf buddies, hitting bag after bag of driving range balls will not make you a better golfer. In fact, it may make you worse, because often you are reinforcing your bad swing, making it even more difficult to create the golf swing you really want.

The way to get the most out of your driving range time is to use this golf tips: hit every ball on the range just like you were out on the golf course. This means not only visualizing hitting it to a fairway, green, or hitting a specific target, but employing your pre shot routing before hitting every single ball. If you don’t have a preshot routine, start one. It not only gets your mind ready to hit the next shot, but after time it will set in motion a series of events that can be Hair Loss Treatment Centers into your muscle memory, increasing the likelihood of hitting the shot you want and thereby increasing Long Distance Phone Services your consistency (and lowering your golf scores). Watch Tiger, he does it the same every time.

In addition to utilizing a preshot routine on every shot, aim for a specific target. You can’t know how well you’re hitting it if you’re not aiming for something. You could be aiming way off and not know it. It is so much easier to identify and track your progress when aiming for a specific target.

Finally, unless you have a lot of time, hit no more than 50 balls on the range in any one practice session (usually Hamiton Diamond Deco Wrist Watch to a small bag of driving range balls). That many balls should take approximately an hour, if you’re doing it right, and after that, the chances of your mind wandering and your old habits returning goes up exponentially. Hitting range balls is tiring, and you don’t want to practice tired (at least until you’ve ingrained your swing). Quit while you’re ahead if you want to make Cheap Sewing Machines gains and lower your scores.

Putting Green Golf Tips

On the putting green, it is vital that you use the same tips as described above for the driving range. A pre-putt routine, aiming at a target, and limiting your time (I would put in another hour max) can contribute to large golf game improvement.

In addition to that, read Putting Out of Your Mind by Bob Rotella. It will change the way you think about putting, offers some great practice tips, and will improve your game tremendously.

Finally, putt from the Car Rope Lights out. Get good enough with your stroke that you are confident that you can make everything inside three feet. Once that is accomplished, move out to five feet. Then become comfortable and confident rolling in ten footers. Its the Donate Car To Charity Search par saving putts that will greatly impact your scoring.

Follow these golf tips, and you’ll be sure to improve your golf game.

C Small

BlackBerry mobile phone is a sleek and sylish phone with all the smartphone features that a business user would want. This is a sleek and performance driven mobile phone and an elegant companion. It is a product of RIM, Research in Motion, the manufacturer and developer of wireless technology and data transmission and management and is used by thousands of mobile service providers all over the world. This mobile phone works with most of the mobile network services across the globe. Pioneering in the email capabilities, this mobile phone enjoys popularity among the business customers and professionals.

BlackBerry 8800

Black Berry 8800 is a feature rich mobile phone with many new capabilities without compromising on the functionality. The features include GPS, Voice Activated Dialing, Maps, expandable memory, trackball navigation and expandable memory. It offers SMS, MMS and instant messaging, organizer, advanced phone features and web browser. The 64 MB internal memory and full multimedia capabilities are added advantages. It has advanced noise and echo cancellation. These versatile and productive features and functionality makes it the choice of most users who are on the move. The slim and compact BlackBerry mobile phone has a sharp screen with vivid colors, smart dialing and voice activated dialing, conference calling, HTML embedded RIM wireless Modem, Headset jack etc. The keypad and screen brightness is adjusted automatically by the in-built light sensing technology. This mobile phone weighs 134 gms with full QWERTY keypad with backlighting, Flash Memory plus MicroSD Memory card,. GPS services with BlackBerry Maps, EDGE technology, Bluetooth, USB, GPRS, with Multimedia player.

BlackBerry 7290

This is a smart phone that supports advanced wireless features that include quad-band network giving the user convenient, quick and depedable access for several communication needs. Its advanced wireless features include Bluetooth, Email, Web browser, SMS and much more. It has a QWERTY keyboard that is easy to use by thumb. The robust keys make the movements fast and smooth. The screen with its colors and icons is appealing. This phone is good at handling emails, especially when it is connected to a corporate server, managing emails is effortless and quick thanks to its new technology. The RSS readers, other financial charting packages and enhanced word processors add productivity to this mobile phone.

Blackberry Pearl Deals and Blackberry 8310 Curve are the Latest mobile phone from its new in Blackberry Mobile Phones and these mobile phones are available on Phone Contracts UK.

The Auther Steve Dobson is a content writer and Search Engine Optimizer for a Manchester based Mobile Phone Shop.

Computer noise is normal … somewhat. Then there is the dreaded silence of death …

You see, there are several moving parts inside of your desktop computer. These parts are going to make noise, so that part is normal. Your computer has at least two fans, one on the CPU (central processing unit, or the brain of the computer) and the other on the power supply unit. An option third fan is sometimes located in the middle of the back of the case, directing airflow directly onto the CPU area, or venting the case itself. All of these fans will make noise.

In addition, your hard drive is comprised of small platters with magnetic read/write heads located in between the platters; a sort of sandwich if you will. Under normal operation, the hard drive is relatively silent, but as it gets older and it’s mechanisms get more worn, it will generate some sound when accessing the drive. This is a good indication that you need to start shopping for another hard drive … and don’t forget to regularly back-up the contents of the drive while you’re at it!

Two more things that generate noise on your computer are your CD-ROM (and DVD-ROM) drives and your floppy drive (if you still have one!). These devices spin your media at phenomenal rotation rates, and generate heat as well as noise. However, these devices have a noise that you should become fairly familiar with. Any noise that appears abnormal from these devices probably indicates a problem with the device. For example, a grinding noise in the floppy drive may indicate a bad floppy disk, or a bad drive. CD-ROM is the same way … a drive that has to be repeatedly opened and closed before it will access a CD could indicate a problem with the CD or the drive. In both cases, a careful examination of the media will help eliminate the media and point to the drive itself as the source of the problem. A good question to ask when encountering this type of issue is if the disk will work in another computer. If so, the problem is most likely your drive.

However, none of the things discussed so far describe the two most ominous sounds that can come from your computer: the whining grind of bearings going out, and complete silence. For the first issue, when the bearings in any of your fans start to go out, it starts to whine and grind. It will sound exactly like any other fan bearings that you might have heard go out … from an air conditioner unit to a box fan … the fan bearings all sound the same when they start to fail. At first this noise will be intermitten … but after a while it will become severe and nonstop. At this point it is imperative that you purchase a fan to replace the one that is going out. Why? Because what comes next can be very destructive …

Complete silence. No fan sounds. No grinding. Worst case scenario: it’s the CPU fan gone bad, and every second you use your computer you are burning up the CPU chip. Most computers today are designed to turn themselves off once the temperature on the CPU reaches a certain level … before damage takes place. However, this safety feature doesn’t always prevent damage from occurring. After you get the fan fixed, you can experience random shut-downs and system errors that are directly related to a previous overheating incident. So, it is best not to run your computer at all during times when overheating may be an issue.

So the bottom line? Get to know your computer! Some noise is normal … but excessive noise from any component on the computer usually indicates excessive wear and tear, not to mention possible emminent failure. So be alert and aware of what your computer sounds like now, … before it has any problems.

Michael Arcand is a CompTIA A+ Certified computer technician and entrepreneur specializing in computer tips and tricks for home users. His latest venture is online at http://www.techsupporthelpdesk.com, providing cost-effective tech support for home and small business users.

Third generation (3G) mobile phones are getting popular by the day. Supported by 3G service providers, these sophisticated handsets are empowered to deliver more to an highly expectant group of phone users. One can use these mobile phones to access the world of entertainment and information — apart from staying connected with people who matter in more innovative and special ways. After all, even a few years ago, it was quite hard to imagine that one day it would be possible to see the face of the person one is talking to! This and many other amazing feats make 3G handsets really special. The Sony Ericsson z610i is one such 3G mobile phone that is fascinating users with its cutting edge functionality as well as sleek looks.

Available in an attractive clamshell design, the Sony Ericsson z610i definitely is pleasing to the eye. The hidden mirror effect of the external display enhances the appeal of this alluring handset. The user-friendly capabilities that are a part of the Sony Ericsson z610i make it invaluable. One can check emails, browse the internet, make video calls and conduct video conferences — all at the click of a button. One can download and read heavy email attachments in the z610i. The Sony Ericsson z610i can be used as a digital camera — a 2.0 mega pixel camera is an important part of this mobile phone model.

This highly sophisticated and sleek mobile phone is now available at industry leading costs. Leading 3G service providers in the UK, for instance, are offering attractive deals on the use of this mobile phone model. Phone users can now choose a particular tariff option from among the multitude of such deals that are available to cater to their specialized needs. They can choose a contract deal on the Sony Ericsson z610i depending on their budget, talking habits and individual requirements.

Caitlin Lucy is a Expert Author. She has written good quality articles on Mobile phones and Sim free phones.

A Bankruptcy on your credit report can be devastating for you. If you try to get a this will be the first thing the lender will see and it will show you as not credit worthy. You will hear a lot of people say that it is impossible to remove a bankruptcy from your credit report. The truth is that you can dispute any type of negative mark on your credit report.

It is important to remember that it is the credit bureau is responsible to verify any information that is on your credit report, whether any negative information is your account or not, if they can not verify it, they must delete it. The Fair Credit Reporting Act, puts the burden of proof on the credit bureau. Always remember to be truthful with any information on your credit report. It is important to know that the credit bureaus do not investigate public records and the courts do only verify such records in person. They will claim that they can verify your records, but they don’t. It is important for them to know that if a consumer were to seek litigation and monetary damages in a court of law, they would loose, big time.

It is important to be persistent with making sure your credit report is accurate and that you need to dispute anything you find to be inaccurate on your credit report. You have to make sure you check your report often and that you follow up when you make a dispute to see if it has been removed or not. Remember that your credit is the first thing a lender looks at when determining your credit worthiness.

For more information on how to remove a Bankruptcy from your Credit Report go to:

http://seekagreatattorney.com

If you are a serious gamer or graphics designer, you know how important having a good video or graphics card is. For those that don’t know, your video card or graphics card is what renders the images to your computer. If you are upgrading or building your own computer, considering what your graphics needs are going to be will definitely determine the type of card you get. Graphic cards come in a variety of ranges from the normal every day graphic cards used for rendering basic windows applications, movies and the internet to cards that can make the most out of the biggest and most graphic intensive games out there. Often times, the software program you are considering will tell you the type of graphics cards which work best with it. You also want to consider having a graphics card that is going to be able to adjust and handle newer games and better graphics as they come along. Graphics cards can be rather expensive depending on what you are looking at. Especially for gaming computers, you don’t want to have to continually purchase new cards every time a new game you want to play comes out.

Some of the more intensive graphics cards also come with their own cooling systems. Usually, the cooling system consists of an on-board fan attached to the card used to keep the card processing at the appropriate temperature. Just like with any other computer part, a graphics card can overheat if it is attempting to process data quickly. Having a cooling system on board will make sure that your card stays in top performance. Many of the better graphics cards also come with their own on board memory so they don’t take away from the computers ram. There are some memory cards that can come with as much ram as some computers.

The chip is also an important consideration there are two main companies that produce the chips necessary for graphics cards that is NVIDIA and ATI.

Choosing the graphics card that is right for you can be a daunting task for someone that doesn’t know much about computers or graphics cards. The best places to look are review sites or check with your local computer stores and see what they recommend for the type of work you are going to be doing with your computers. If you are a serious gamer, remember to pay attention to your chip, the on-board memory and whether or not your graphics card has an on-board cooling system. Also remember to make sure that the graphics card you pick is compatible with your computer and operating system.

Now that you have the basics on choosing your next or first graphics card , you might want to check out some of these top manufacturers MSI, SPARKLE and POWERCOLOR

Harry Love writes on behalf of Spire Technology http://www.spire.co.uk/ and specialises in I.T and A.V equipment, with his experience in cutting edge technology and up to the minute product knowledge he prides himself at being at the forefront of the technology industry.

Recently, a student at one of our seminars asked about port forwarding on a router. She wanted to allow PPTP clients to connect from the outside to a VPN server on the inside. In this article, I’ll explain how to do it along with a quick look at using static NAT to forward packets to a web server.

Port Forwarding on a Cisco Router

Sometimes we have internal resources that need to be Internet-accessible such as Web servers, mail servers, or VPN servers. Generally, I recommend isolating those resources in a DMZ to protect your office LAN from the bad guys, but regardless of how you choose to design it, the process involves forwarding desired packets from the router’s outside interface to an internal host. It’s really a fairly simple process. Here’s the configuration on a Cisco 2611 router:

interface Ethernet0/1
ip address 12.1.2.3 255.255.255.0
ip nat outside
!
interface Ethernet0/0
ip address 192.168.101.1 255.255.255.0
ip nat inside
!
ip nat inside source list 101 interface Ethernet0/1 overload
ip nat inside source static tcp 192.168.101.2 1723 interface Ethernet0/1 1723
!
access-list 101 permit ip any any

In the above configuration, Ethernet 0/1 is connected to the public Internet with a static address of 12.1.2.3 and Ethernet 0/0 is connected to the inside network with a static address of 192.168.101.1. NAT outside is configured on E0/1 and NAT inside is configured on E0/0. Access-list 101 works in conjunction with the “ip nat inside source list 101 interface Ethernet0/1 overload” statement to permit all inside hosts to use E0/1 to connect to the Internet sharing whatever IP address is assigned to interface Ethernet E0/1.

The “overload” statement implements PAT (Port Address Translation) which makes that possible. (PAT allows multiple internal hosts to share single address on an external interface by appending different port numbers to each connection.)

The statement “ip nat inside source static tcp 192.168.101.2 1723 interface Ethernet0/1 1723″ takes incoming port 1723 (PPTP) requests on Ethernet0/1 and forwards them to the VPN server located at 192.168.101.2.

You could do something similar with a Web server by changing port 1723 to port 80 or port 443. Here’s what that would look like:

interface Ethernet0/1
ip address 12.1.2.3 255.255.255.0
ip nat outside
!
interface Ethernet0/0
ip address 192.168.101.1 255.255.255.0
ip nat inside
!
ip nat inside source list 101 interface Ethernet0/1 overload
ip nat inside source static tcp 192.168.101.2 80 interface Ethernet0/1 80
!
access-list 101 permit ip any any

In this example, the web server is located at 192.168.101.2 and instead of forwarding PPTP (port 1723) traffic, we’re forwarding HTTP (port 80) traffic.

Obviously, you can configure your Cisco router in a similar manner to forward nearly any type of traffic from an outside interface to an internal host.

Copyright (c) 2008 Don R. Crawley

Don R. Crawley, CCNA-certified, is president and chief technologist at soundtraining.net, the Seattle training firm specializing in business skills and technical training programs for IT professionals. He works with IT pros to enhance their work, lives, and careers. Click here for a free subscription to soundbytes, the 60-second e-zine for IT pros with musings, rants, and how-to guides on things I.T.

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